Strong Like Bear - Training ProgramTraining secrets of Maksim Liftov are brought to life in this month long training program. Learn the ins and outs of training in the "Mother Country." 4 Days a Week Upper Lower Split Russian named exercises and translated with Maksim and his dialect Warmup, Cardio and Recovery tips included.

- Each Week has a Dice Game and Card Game

Get ready for high reps

- Possible squat gains

Wanna play a game

This three day a week program will have you hitting a total body swole sesh

(comes to you via email as a PDF)

Life in the yard is

There's nothing like the natural strength of a "corn fed" country boy

- Eating isn't a chore

A month-long training plan centered around five days a week of bench press and bench press variations

Based on the need

we have snack cakes