Mitahara: Food Wisdom From My Indian KitchenBy Rujuta Diwekar ? Indias most trusted nutritionist and the go to expert for celebrities ?? In MIT? H? RA, best selling author and celebrity nutritionist Rujuta Diwekar takes you on a transformative, year long journey rooted in the Indian philosophy of measured eating and balanced living. Blending ancient wisdom with modern science, this book is your essential companion to aligning your body and mind with the natural rhythm of the seasons. Inside

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