Marry Me Beans (GF/vego) - FROZENBased on a Tuscan dish and is so good, you'll want to propose to the cook! (I'm already married though, just FYI ) It's creamy, savoury and full of protein. Veggies are supplied by George @ Wren Farm Stall Karridale and Sophie & Daniel @ Gathered Organics, cream from Bannister Downs. 94% organic Ingredients: beans (25% (cannellini, kidney, pinto)), onion*, carrot*, sweet potato*, pumpkin*, rainwater, wombok*, cream, spinach*, sundried tomato*, tomato

tapioca flour*

Think of this as the soup version of a satay

A delicious

3g of protein each

The wine is organic and preservative free and from Voyager Estate

onion and wombok in a fragrant tomato based sauce with some cheeky sultanas

Please mention in the notes whether you will be home or will leave a fridge or cooler box with ice bricks

with free range chicken

broccoli & carrot

Add avocado or guac

almond flour

The cottage cheese