#ChillStop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in todays hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to

New York Times bestselling author of The Red Hunter

A team player or a loner

such important decisions are seldom recorded in detail-almost never made public

You will discover ways to prevent disease from happening or getting worse

Never one for cooking

It also reveals hitherto unpublished

Thich Nhat Hanh reveals

A hardcore Lavinia fan

or for a celebrity: the designer dress

But if anyone discovered his online persona

for the Prophets did not leave behind dinars or dirhams

and spot-on look at the ways in which the culture we consume becomes who we are