Vital O - 90 TabletsVital 0 is a multivitamin and mineral complex for adults. This is a multivitamin complex designed specifically for people with blood type O. The ingredients in this supplement contribute to the normal function of the immune system. The earliest group of blood type O adapted to eating meat, this makes it easier for them to meet their iron needs. However, some in this group may need to supplement things like vitamin B for example. Directions Take 1

and reducing headaches

lemon essential oil

Calivita's Mega B Complex is a megadose of Vitamin B

3mg  Folic acid 100mcg Vitamin B12 2mcg

2mg Biotin

or have a medical condition

it keeps bodily fluids from becoming too acidic

and elderberry extracts as well as reishi and shiitake mushrooms

it's best to take Vitamin B supplements earlier in the day

3 tablets daily after meal

potassium iodide

which is excellently supplemented by lysine