Mind Time: How ten mindful minutes can enhance your work, health and happinessIT TAKES JUST TEN MINUTES a day train your mind you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just tenshort minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing

A is for Apple

user-friendly strategies

ex-Taliban fighters

' Luke Slattery's Mrs M is imaginatively true from beginning to end

fresh flavours and simple standbys for every day and any occasion

“Rich historical detail

So when a terrified young woman offers Carl an unusual -- but substantial -- proposition

has passed away

even pooh-poohed

This unforgettable memoir peels back the layers of privilege to explore:

not only does Luke refuse to break their engagement

During a routine drug bust